"Many people use smoking as a reward scheme - they light up a cigarette after a business meeting of a deal, to celebrate a success or to pamper themselves after a failure."

Top Ten Tips To Give Up Smoking

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Top Ten Tips to Give Up Smoking

Smoking cessation is an unpleasant experience for whichever side you look at it. You will have to cope with the cravings and all the withdrawal symptoms, you will have to beat up the smoking habit and change your lifestyle completely.

To help you get out of the smoking-swamp we have compiled a short list with tips to give up smoking.

Tip #1

Set up a stop date a few weeks in advance. This will give you enough time to prepare yourself for the upcoming changes. Moreover, this will allow you to start some medical treatment.

Tip #2

The second one of out top ten tips to give up smoking is simple but very important. On your stop smoking day, throw away all your cigarettes. This will not only prevent easy access to cigarettes but also will have a huge psychological impact on you.

Tip #3

Avoid places and situations that would prompt you to lighting up a cigarette. For example if you light up your first cigarette with your morning coffee, replace it with herbal tea; avoid going to pubs or night clubs during your first ex-smoker weeks.

Tip #4

Get stop smoking aids after consulting with your doctor. Nicotine patches or gums may help you a lot in the smoking cessation process and relieve the withdrawal symptoms.

Tip #5

Start saving the money that you used to spend on cigarettes. You will soon discover that you have put aside enough to buy something nice for yourself.

Tip #6

One more from the tips to give up smoking - regular sport activities. Start with long walks, buy a bike and cycle to your work or just for fun, rollerblade, or go swimming. Any physical activity is good and it is up to you to pick up the ones that most suit your personality. Sport will not only help improve your appearance but it will help your body detox and reduce both the cravings and the cessation symptoms.

Top #7

Change your eating habits, eat more fresh fruits and vegetables, and drink a lot of liquids. A healthy diet with a) prevent you from gaining weight and b) reduce the withdrawal symptoms.

Tip #8

Ask your family and friends to be supportive. The first week after you put away the cigarettes you will be nervous and irritable so it is vital that they understand your behavior and help you.

Top #9

The funniest one of all tips to give up smoking but it really works - think of reward scheme. For example "if I do not smoke for a couple of weeks I will buy ..." You can promise yourself a big prize if you manage not to smoke for three months - something like a vacation or a trip to an exotic place.

Tip #10

Here is the last one of the top ten tips to give up smoking: be very patient and believe that you can do it. Your will and dedication will help you stop smoking more than any other therapy or medications. Smoking is 70% connected with your mind and only 30% with your body.

Throw away all your cigarette supplies even the hidden ones.

UK body recommends Pfizer's quit smoking drug (Pharmaceutical Business Review)
The UKs National Institute for Health and Clinical Excellence, or NICE, has recommended Pfizers Champix for use on the NHS for adult smokers looking to quit.
Courtney Love decides to give up smoking (Digital Spy)
Courtney Love vows to quit smoking after nodules are discovered on her throat.
'Quit Smoking' movement (The Times of India)
Ever since he started shooting for his film No Smoking, Kumar Mangat has taken up this issue with a vengeance.
Rising cigarette costs spurring some to quit smoking (The Indianapolis Star)
Delana Bennington's phone has been ringing a lot lately, thanks to the state legislature. Bennington is coordinator of Tobacco Free Boone County, one of 100 groups in 87 counties that receives funding and assistance from Indiana Tobacco Prevention and Cessation.

Well, this is a serious sign that it is quite time to leave this dangerous habit behind and start a healthy, cigarette smoke free life.

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However what many of these people do not know is that gaining weight has less to do with cigarettes but with the ex-smokers constant eating - let's face it you are seeking ways to occupy your mouth and thus you eat more.

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Your will and dedication will help you stop smoking more than any other therapy or medications.

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You will soon discover that you have put aside enough to buy something nice for yourself.

Quit Smoking Information:

Both babies whose mothers smoke while pregnant and babies who are exposed to secondhand smoke after birth are more likely to die from sudden infant death syndrome (SIDS) than babies who are not exposed to cigarette smoke.

Operation of a heating, ventilating, and air conditioning system can distribute secondhand smoke throughout a building.

While secondhand smoke has been referred to as environmental tobacco smoke (ETS) in the past, the term secondhand smoke better captures the involuntary nature of the exposure.

Tobacco use in the United States causes more than 450,000 deaths each year. Of those deaths, 170,000 are from cancer.

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Moreover, if you revise your daily routines you will quickly see where your smoking goes and just re-arrange your life to avoid them.

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On the other hand, smokers who introduce sports to their lifestyle are more likely to stop smoking.