Within 20 Minutes Of Quitting Smoking
It is that habit that will damage your health and will ruin your young and fresh look.
Within 20 Minutes of Quitting Smoking
Within 20 minutes after you smoke that last cigarette, your body begins a series of changes that continue for years.
20 Minutes After Quitting
Your heart rate drops.
12 hours After Quitting
Carbon monoxide level in your blood drops to normal.
2 Weeks to 3 Months After Quitting
Your heart attack risk begins to drop.
Your lung function begins to improve.
1 to 9 Months After Quitting
Your Coughing and shortness of breath decrease.
1 Year After Quitting
Your added risk of coronary heart disease is half that of a smokers.
5 Years After Quitting
Your stroke risk is reduced to that of a nonsmokers 5-15 years after quitting.
10 Years After Quitting
Your lung cancer death rate is about half that of a smokers.
Your risk of cancers of the mouth, throat, esophagus, bladder, kidney, and pancreas decreases.
15 Years After Quitting
Your risk of coronary heart disease is back to that of a nonsmokers.
Little by little this mechanism starts to function and the giving up process becomes successful.
bubbles
stark_core posted a photo:
This is my secret method for quitting smoking.
Animals immunized with NicVAX while they were being injected with nicotine still produced nicotine-specific antibodies.
A Good Reason To Stop Smoking
There are certainly more and more interesting free-help-to-stop-smoking tips out there - just browse the web or ask your ex-smoker friends.
Stop Smoking Aid
If you are not an internet savvy, you can still get hold of a lot of free support - there are many ex-smokers groups (similar to the Anonymous Alcoholics Groups) where you can receive advise and support through the smoking cessation journey.
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